Importing Demo Content can be very helpful if are starting off with a clean website, and you want a quick and easy way to set up your website structure and work your way back, by removing the unnecessary pages.
NOTE! Be aware that if you have an existing site, it will overwrite your current settings.

In order to import our Demo Content:
1. Go to Flotheme – General Settings
2. Select the Demo Version you want to import
3. Click Import Dummy Data

Once your Demo Content has been imported, head on over to Appearance – Menus and select Main Menu checkbox and click Save Menu.
Also, be sure to check out more information on Navigation Menu management